Almost all women are desperate to lose fat after pregnancy. The amount of extra weight you manage to lose will depend on many factors. Almost all women will lose up to 14 pounds within the first fourteen days after delivery but this is primarily a combination of the baby’s weight plus the placenta and fluid.

As hormone levels in the woman’s body return a level of normality she will begin to lose more pounds but you have to remember that around an extra 7 pounds of fat are put on during her pregnancy. Energy is stored in this excess fat ready for breast feeding the baby but how quickly each woman can lose fat after pregnancy is dependent on factors like genetics, the mother’s health, how much exercise they get and the type of food they eat.

Patience can be hard when you desperately want to lose fat after pregnancy but you have to remember it did actually take three quarters of a year to put in although it can be annoying when you see women who are back to their original weight and figure within a few short months. Often the last few pounds are the hardest to lose and that may be because the body often holds onto a little weight to ensure the baby has sufficient milk but even this is not a certainty as every woman experiences this differently.

The good news is that with a solid nutritional program and with an adequate amount of exercise, you can expect to lose the weight you gained during pregnancy within a reasonable time frame. In fact if women follow the exercise and diet plan carefully, there is no reason why they won’t be back to their original size in the same amount of time it took to have the baby. Although some women seem to defy this average and have their normal shape back within as little as three months.

What it is not taken into account is the number of physical changes that happen to woman once she has given birth and will alter some things she may have taken for granted. This is one good reason if you want to lose fat after pregnancy then you must take things steady and not try to rush, especially if you wish to stay healthy.

Anyway, your doctor might well advise you to wait a while before you start your weight loss after pregnancy so you will have sufficient energy and resources to feed your baby as at the start it will be an ongoing twenty four hours a day job. Often once the baby has been born, some mothers cannot reverse certain changes that have happened to them but it will usually take around six months for their metabolism to return to normal and hormone levels to lower.

Most women will put anywhere between 25 to 35 pounds or more during pregnancy although once they have given birth they will lose anything up to 14 pounds.

Although this weight loss after pregnancy is almost immediate, there is still a long way to go with perhaps another 21 pounds or so to lose but it needs to be done slowly perhaps even up to nine months. Anyway, if you stick to the right kind of diet coupled with physical exercise it should be relatively easy for you to lose fat after pregnancy. For this purpose, I suggest you give The Diet Solution a try!

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